We love pairing it with a favorite trail mix for a healthy, whole grain fix or sprinkling crushed Wheat Chex atop hummus for more texture alongside your favorite veggies. 26.8 grams carbs. 29.0% 64.5% 6.5% Total Fat Total Carbohydrate Protein 240 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Vitamin E (mixed tocopherols) Added to preserve Freshness. © 2021 General Mills | All rights reserved. Your daily values may be higher or lower depending on your energy needs. Calories per serving of Homemade Chex Mix 54 calories of Corn Chex Cereal, (0.45 cup (1 serving)) 51 calories of Rice Chex Cereal, (0.55 cup (1 serving)) 49 calories of Butter, salted, (0.06 stick) : Calorie breakdown: 17% fat, 78% carbs, 4% protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Bob’s Red Mill Paleo-Style Muesli. Start; Food Tracker. The cereal has 240 mg sodium, or 10 percent of the daily value for sodium for someone on a 2,000-calorie diet. Vitamin C. 7.7%. A healthy breakfast can improve your energy levels and help you control your weight. Here is a table of search results for chex cereal; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3. 8.0% 92.0% Protein Total Carbohydrate 100 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. **Percent Daily Values are based on a 2,000 calorie diet. 0.5 grams fat. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Chocolate Flavored Rings Cereal (Presweetened), Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Catalina Crunch Chocolate Peanut Butter Cereal, Three Wishes Unsweetened Grain Free Cereal. Get full nutrition facts and other common serving sizes of Chex Cereal including 1 piece and 1 oz. It’s a cereal. Low Fat. Bob’s Red Mill Paleo-Style Muesli is not only healthy but it is also … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Start; Food Tracker. A serving of cereal plus skim milk provides 0.5g total fat, less than 5mg cholesterol, 260mg sodium, 260mg potassium, 34g total carbohydrate (15g sugars), and 6g protein. What I came up with is this healthy whole wheat chex mix recipe! chex cereal Nutrition Information 6 RESULTS: chex cereal Breakfast Cereals (6) Can't find it? Cereals ready-to-eat, general mills. Chex Cereal. Eat it with milk and some fruit for a balanced breakfast. 2.0 grams fat. It’s a pantry staple. 110.1 calories. 25.0 grams carbs. The good: This food is very low in Saturated Fat and Cholesterol. From classics like Rice and Corn to exciting flavors like Chocolate and Peanut Butter, there’s a box of Chex cereal for every family member and every time of day. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Enter your own food Set category preferences . “Protein and fiber help keep you fuller for longer, and … Calcium. I used whole wheat cereal and cheese crackers along with my aunts seasoning mix, peanuts, and I also added flax seeds for a little extra fiber and a boost of omega-3s. It has 2 g protein and 23 g total carbohydrates, including 1 g dietary fiber and 2 g sugars, which come from molasses and sugar. 3/4 cup. Where do the calories in Chex Rice Cereal come from? You can also have it … Learn the good & bad for 250,000+ products. Wheat Chex Cereal is always wonderful — in all kinds of ways beyond breakfast. Where do the calories in Chex Traditional Snack Mix come from? Cinnamon Chex Cereal - General Mills. A serving of cereal plus skim milk provides 0.5g total fat, less than 5mg cholesterol, 260mg sodium, 260mg potassium, 34g total carbohydrate (15g sugars), and 6g protein. main content. Start; Food Tracker. Personalized health review for Chex Cereal, Chocolate Chex: 180 calories, nutrition grade (B minus), problematic ingredients, and more. Live Healthy & Happy. Learn the good & bad for 250,000+ products. Cholesterol Free. A serving of Rice Chex has 100 calories and no fat or cholesterol. Calories in Wheat Chex Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Wheat Chex Cereal. You'd need to walk 59 minutes to burn 213 calories. Corn Chex Cereal for breakfast makes for a good start to the day! Your daily values may be higher or lower depending on your calorie needs. There are 180 calories in 1 cup (43 g) of General Mills Chocolate Chex Cereal. Data not available. 3/4 serving. Chex is the home of the original Chex Mix and a range of Gluten Free cereals. Calories in Corn Chex Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Corn Chex Cereal. Gorin added that ample fiber (at least 3 grams per serving), some protein (at least 5 grams per serving) and a conservative amount of sugar (no more than 4-6 grams per serving) is also ideal. Live Healthy & Happy. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Main info: Frosted chex. Personalized health review for Chex Rice Cereal, Rice Chex: 150 calories, nutrition grade (B plus), problematic ingredients, and more. Get full nutrition facts for other General Mills products and all your other favorite brands. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. There are 143 calories in 1 cup of Chex Cereal. Product description. There are 160 calories in 1 1/4 cups (40 g) of General Mills Rice Chex Cereal. Wheat Chex™ Cereal is always wonderful — in all kinds of ways beyond breakfast. Contains Wheat ingredients. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1.0 grams fiber. main content. There are 213 calories in 1 cup (2.2 oz) of Chex Multi-Bran Cereal. Wheat Chex cereal from General Mills is a whole-grain, low-fat, ready-to-eat breakfast cereal that can help you prepare breakfast quickly. We love topping Corn … 45%. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Contains Wheat ingredients. There are 143 calories in 1 cup of Chex Cereal. **Percent Daily Values are based on a 2,000 calorie diet. main content. Wheat Chex Cereal is always wonderful — in all kinds of ways beyond breakfast. main content. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda. 16.7% 77.3% 5.9% Total Fat Total Carbohydrate Protein 173 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. We love pairing it with a favorite trail mix for a healthy, whole grain fix or sprinkling crushed Wheat Chex atop hummus for more texture alongside your favorite veggies Personalized health review for Chex Cereal, Chex, Peanut Butter: 180 calories, nutrition grade (B minus), problematic ingredients, and more. 1.1 grams protein. Calorie breakdown: 3% fat, 90% carbs, 7% protein. 1.0 grams protein. Live Healthy & Happy. * Percent Daily Values are based on a 2,000 calorie diet. * Percent Daily Values are based on a 2000 calorie diet. Calories in Cinnamon Chex Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Cinnamon Chex Cereal. Learn the good & bad for 250,000+ products. 2,000 calories a day is used for general nutrition advice. Rice chex Cereals ready-to-eat, general mills 1 cup 101.3 calories 22.8 grams carbs 0.4 grams fat 1.9 grams protein 1.2 grams fiber 0 mg cholesterol 0.1 grams saturated fat 242.5 mg sodium 2.2 grams sugar 0 grams trans fat We love … 120 calories. 2,000 calories a day is used for general nutrition advice. Live Healthy & Happy. 2,000 calories a day is used for general nutrition advice. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Iron. 0 grams fiber. 0 mg cholesterol. Chex Cinnamon Big G Cereals 3/4 cup 120 calories 25.0 grams carbs 2.0 grams fat 2.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 190.0 mg sodium 0 … Recipe Tips for Healthy Whole Wheat Chex Mix When I make the chex mix myself, I get to choose what gets left out! 2,000 calories a day is used for general nutrition advice. Start; Food Tracker. It’s a snack. Discover our range of Chex cereal products, Chex mix recipes and muddy buddy recipes. Calories, fat, protein, and carbohydrate values for for Wheat Chex Cereal and other related foods. *Amount in cereal. Calories in Chex Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Chex Cereal. Where do the calories in Chex Chocolate Cereal come from?