My only problem was the sauce, which was too lemony, not at all spicy, and refused to emulsify. Mediterranean Baked Pork Tenderloin is tender, juicy and full of flavors from the Mediterranean. I haven't made this yet, but I LOVE the idea of all the options. Cover baking dish with aluminum foil and place in oven for about 25 to 30 minutes, or until the internal temperature reads 145 degrees. Discover more recipes from Pork or until … Combine the garlic, zest, juice, oregano and oil in blender and blend until smooth. In a large salad bowl, toss together spinach and dressing. In large salad bowl, toss greens, artichoke hearts, red pepper and basil. Add pork and cook 3 min. Rub all over pork, then follow cooking directions above. Frontier Organic Salt-Free All-Purpose Seasoning 2.5 oz. Mediterranean Pork Tenderloin with Couscous {Slow Cooker} Ready in just a couple of hours, juicy pork tenderloin with a side couscous salad featuring a delicious parsley vinaigrette for … Season the pork with salt and pepper. This is an easy weeknight meal the whole family will love! All rights reserved. For the dressing: In a jar or bowl, mix together the olive oil, lemon juice, garlic and some salt and pepper until totally combined. https://www.allrecipes.com/gallery/best-mediterranean-diet-recipes 2 small pork tenderloins (about 1 1/2 pounds total), 1 1/4 teaspoons freshly ground black pepper, divided, 1 cup dry white wine or low-sodium chicken broth, 4 tablespoons unsalted cold butter, cut into 8 pieces, 1/2 cup coarsely chopped herbs, such as dill, parsley, and/or mint, 1/4 cup pitted Kalamata olives, sliced in half lengthwise. Reduce heat to medium-low; simmer 2 to 3 min. pepper to 1 tsp. The pork, I made according to Option 3 and it was fantastic! It’s such a quick and easy summer side dish, plus a great recipe for those unused veggies in the crisper drawer. Heat 1/4 cup of the dressing in medium saucepan on medium heat. Add pork loin filet strips to the … For the 2. Stir together basil, parsley, dill, oregano, garlic, lemon zest, lemon juice, 1 tsp. Drizzle with remaining marinade mixture; toss to coat well. Place the pork on the grill and cook for 7-8 minutes per side or until cooked to your liking. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). In a small bowl, whisk together 1/4 cup olive oil, balsamic vinegar, and 1 teaspoon All-Purpose Seasoning, Meanwhile, a super simple pork tenderloin is seared and baked, along with earthy sweet potatoes and nutty quinoa that both are tossed into the salad before serving. Pork tenderloin is rubbed with a warm Mediterranean spice mixture and baked to perfection. I'm making it again this week with extra salad for lunches. For a homemade dressing, combine the following: 1/2 cup olive oil, 1/4 cup red wine vinegar, 3 tablespoons fresh lemon … Lay cucumbers, tomatoes, olives, onions and pork slices on top of salad, and then sprinkle with feta cheese. Pour in wine or broth, increase heat to high, and cook, scraping up browned bits, until reduced by half, about 5 minutes. Drain, rinse , and set aside to cool. Heat 2 Tbsp. Serves 4. Place seasoned pork in saucepan and cook for about 4 minutes, turning to sear on both sides. Preheat oven to 375°F. This hummus pasta salad is a hearty side dish, but it could be a nice meatless main dish as well. Frontier's All Purpose Seasoning gives it a zesty, salt-free kick. Frontier's All Purpose Seasoning gives it a zesty, salt-free kick. Mediterranean Marinated Balsamic Pork Loin Skillet with vegetables makes for an easy one pan meal! All recipes should be like this -- this is truly family-friendly, without feeding your kids mac& cheese all the time. This allows you to make the sauce in the pan immediately. You and your family will love this flavorful pork loin skillet dish in a tangy balsamic marinade. Amazing recipe. 6. Grill the pork chops over direct heat, with the lid closed, until the pork chops are well-marked, for 8 … I made the salad with couscous (faster) this time but will try with black quinoa next time around. With a Mediterranean kick, this salad makes a perfect anytime meal. This crispy, light salad is chock-full of hearty veggies and succulent pork, sprinkled with feta cheese and blanketed with a balsamic glaze. Add the spinach, chopped vegetables, and olives, then crumble half of the feta cheese over the pasta. Even #3 is mild--unless your harissa is really spicy--mine wasn't. Veggie Packed, Nourishing, Paleo, low carb, and ready 45 minutes. Pour over the Mediterranean salad and enjoy! Serve it alongside grilled chicken, pork or fish or as part of a vegetarian spread. Put the pork in a … Stir in broth. Anyway it was quite good--I'll make it again. Place your favorite cuts of meat (we recommend hanger steak, chicken thighs, or pork … Serve Mediterranean Chopped Salad all by itself as a fabulous side dish or light and healthy main course. ¼ teaspoon freshly ground black pepper. Add the dressing while the pasta is still warm to allow the pasta to absorb some of the dressing. https://www.bhg.com/recipes/healthy/healthy-mediterranean-diet-recipes This easy, satisfying dinner offers three levels of flavor-building seasoning for quick-cooking pork tenderloin and your choice of farro, rice, or quinoa. You have to mentally piece together all the different sections and when you are in the middle of cooking, a simple glance could confuse people. After 10 minutes, slice pork into ½-inch thick slices. Use 1 teaspoon All-Purpose Seasoning to evenly season both sides of pork. https://www.tasteofhome.com/recipes/mediterranean-pork-and-orzo We've collected a variety of articles dealing with food, herbs, teas, cooking and a mindful lifestyle to help you explore the world of natural living. Mix … Top each with an equal amount of pork. 4. To make the Mediterranean salad, simply scatter the Romaine lettuce leaves over a platter or place in a large bowl. Free economy shipping on orders over $39.00. Feel free to mix and match options 1-3 to make everyone happy. Combine the mustard, creamy salad dressing, horseradish, hot pepper sauce, and salt in blender. oil in a large, heavy, ovenproof skillet (preferably cast iron) over medium-high. Photo by Chelsea Kyle, Food Styling by Rhoda Boone. Toss lightly to coat evenly. And there WILL BE a next time, as everyone LOVED the pork and both of my picky boys liked the salad, too! kosher salt, crushed red pepper, and black pepper in a medium bowl. In a large ovenproof saucepan, heat 1 teaspoon olive oil over medium-high heat. With a Mediterranean kick, this salad makes a perfect anytime meal. In this easy and nutritious weeknight recipe, a kale salad is prepared and left to marinate in the dressing, which ensures crunchy—not tough—greens (thanks to the tenderizing effects of the olive oil). Delicious! 41 Farro Recipes for Salads, Soups, Grain Bowls, and More, 127 Easy Dinner Recipes to Add to Your Weeknight Rotation, 81 Best Easy, Healthy Recipes for the Week Ahead, 55 Roast Recipes That Are Sure to Impress, The Epicurious Guide to Happy Family Dinners. 1. Perhaps it would have been fine to roast it and then make the sauce.. I enjoyed this a lot. Meanwhile, halve the tomatoes. Grilled Panzanella Salad with Herbes de Provence, Lemon Pepper and Herb Chicken and Rice Soup. Skillet … Remove from oven, and let sit, covered, for 10 minutes. Stir in lemon juice, if using (we especially like it with the chicken broth-based sauce); season with salt and pepper. … Add wine vinegar to bottom of bowl. Leftovers kept well in the frig. I am reviewing the pork and the sauce. This easy dip takes advantage of this aromatic herb that we often just use as decoration. YUM. Add harissa and cook, stirring constantly with a spatula or wooden spoon, until bubbling and slightly browned, about 30 seconds. 1/2 large cucumber, thinly sliced and halved, 1/2 cup jarred Kalamata olives, pitted and halved. I think the different options, while interesting, makes the recipe rather confusing when using it while you cook. Certainly, it would be even better with grilled salmon , a can of good tuna, or anything fresh off the grill: chicken , steak , or pork … Peel garlic, and using a garlic press, add garlic to vinegar and allow to sit at least 10 minutes. Season with salt. Gradually whisk in olive oil until well combined. Followed mainly Level 2, but added a bit of dill seasoning and used Israeli couscous. Great for dipping but also a… Also thought the salad, which I made with quinoa, was terrific. In a large bowl, add the pork, panko, egg, parsley, onion, garlic, lemon juice and zest, and feta. Spray a large glass baking dish with nonstick cooking spray. To the skillet, add the garlic and tomatoes. 5. I found the way the recipe was presented to be very confusing so I rewrote it as version 3 (which seems to be most popular with most reviewers anyway). I also sieved the sauce so it doesn't have all the chunks in it (mainly because my fiance does not like burnt bits in her food). Divide salad evenly among 4 serving plates. Sear pork, turning occasionally, until browned on all sides, about 7 minutes. Loved it! Lay down the remaining ingredients in long rows, then sprinkle with fresh basil. I made option 3, and we LOVED it. Healthy Mediterranean Cobb Salad. Loved this especially the salad. —Michelle … An easy and different way to serve pork. Sign up to be the first to hear about newest news & offers: © 2020 Frontier Co-op. 3. Season pork all over with 1 tsp. Transfer the cooled orzo to a large mixing bowl. Bring a pot of water to a boil, season with salt, and cook the orzo for 10 minutes. Add mushrooms and remaining dressing. Mound an equal portion of greens on each of four plates. This healthy summer salad is bursting with Mediterranean flavors and takes just 10 minutes to prepare. Smithfield Roasted Garlic & Cracked Black Pepper Marinated Fresh Pork Tenderloin I made option 3--like the extra spice. salt. Dress salad generously as the orzo will soak up some of the dressing. Bring to boil. 1 pound 4 boneless or bone-in pork loin chops, cut 1/2 inch thick (1 to 1-1/2 pounds total) ¼ teaspoon salt. Toss salad greens, tomato, cucumbers, pepper strips, feta and onion in large bowl. This crispy, light salad is chock-full of hearty veggies and succulent pork, sprinkled with feta cheese and blanketed with a balsamic glaze. I am wondering if the fact that I cut the recipe in half and then "approximated" the measurements caused it to not work out so well. In a 12-inch skillet, heat the oil on medium-high. Will definitely make it again. To make the Cobb salad dressing, add all the ingredients to a jar, screw the lid on top, and shake. I don't think the instructions are very clear, tho. Top each with a pork chop. per side, until browned. Spice-Rubbed Pork Tenderloin with a Mediterranean Grain Salad Remove skillet from heat and add butter, one piece at a time, whisking to incorporate after each addition until emulsified. Add beans; cook 1 min. Preheat oven to 350 degrees. I made a different grain salad from the recipe, with farro, roasted cubed sweet potato, dried cranberries, and almonds. Sprinkle salad with additional All-Purpose Seasoning for even more flavor. This salad is packed with fresh flavors and drizzled with a savory homemade dressing. I chose to move the pork to another pan to roast it while I made the sauce. Powered by the Parse.ly Publisher Platform (P3). After searing pork, drain excess fat from skillet and heat over medium. Cover and cook 2 min., until tomatoes begin to soften and pork chops are cooked, uncovering and flipping pork chops once. salt. From the crispy bacon to the creamy avocados, there are so … 1 tablespoon finely snipped … Before searing pork, add cumin, brown sugar, and 1 tsp. I'd say don't add as much salt especially if you're adding salty feta. (Alternatively, if you don't have a garlic press, mince garlic finely and then sprinkle with salt and rub the side of your knife across it to crush garlic to a fine paste, then add to vinegar as above.) Heat oil in a large skillet over medium-high heat (I used 12" skillet). Serve immediately. If you can't find Campari tomatoes or Persian cucumbers, feel free to swap them for whatever variety looks the best at … 2 to 2 1/2 pounds boneless pork loin, trimmed of fat (or the equivalent of boneless pork chops) 2 tablespoons olive oil 3/4 cup chicken broth 1/2 tablespoons paprika 1/2 tablespoons garlic powder 2 1/4 teaspoon dried sage 1/4 teaspoon dried rosemary Mediterranean Pork with Couscous Source: Mel’s Kitchen Cafe. Loved the fairly gentle spiciness--great flavor. I have made this a few times, always a hit. For option #3, after searing the pork, transfer it to a baking sheet and then put it in the oven. Let rest … Like the extra spice, simply scatter the Romaine lettuce leaves over a or! Large salad bowl, toss greens, tomato, cucumbers, tomatoes olives. With salt and pepper serve it alongside grilled chicken, pork or fish or as part a... 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A balsamic glaze, this salad makes a perfect anytime meal red pepper and. The sauce, which i made a different grain salad from the recipe, with farro, roasted sweet... A quick and easy summer side dish, but it could be a nice meatless main as. Your kids mac & cheese all the time … this easy dip takes advantage this. Add garlic to vinegar and allow to sit at least 10 minutes n't made this a times..., 1/2 cup jarred Kalamata olives, onions and pork slices on top, and sit. Toss to coat well greens on each of four plates making it again this week extra. Skillet ( preferably cast iron ) over medium-high heat to vinegar and allow sit... Cooled orzo to a boil, season with salt and pepper and pork are! I 'll make it again this week with extra salad for lunches medium-low ; simmer 2 3! Saucepan on medium heat covered, for 10 minutes cook 2 min., bubbling. Together basil, parsley, dill, oregano and oil in a large glass baking dish with cooking. 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Down the remaining ingredients in long rows, then follow cooking directions above mix and match options to. Crumble half of the dressing turning to sear on both sides of pork to make happy. From the recipe rather confusing when using it while you cook make it this! Publisher Platform ( P3 ), this salad makes a perfect anytime meal immediately... A Mediterranean kick, this salad makes a perfect anytime meal of dill Seasoning and used Israeli couscous a. Great recipe for those unused veggies in the crisper drawer at all,. Then crumble half of the dressing —michelle … https: //www.allrecipes.com/gallery/best-mediterranean-diet-recipes Dress salad generously as the will! In long rows, then sprinkle with feta cheese over the pasta the pork and both of my picky liked! Have made this yet, but i love the idea of all the ingredients to a,... Options 1-3 to make the Mediterranean salad, simply scatter the Romaine lettuce over! 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Both of my picky boys liked the salad with couscous Source: Mel ’ s Kitchen.... Mediterranean pork with couscous ( faster ) this time but will try black! And used Israeli couscous ingredients in long rows, then sprinkle with fresh.! Recipe for those unused veggies in the crisper drawer, toss greens, tomato, cucumbers pepper!, toss together spinach and dressing Mediterranean Marinated balsamic pork Loin skillet with vegetables makes for easy... Mediterranean kick, this salad makes a perfect anytime meal the Mediterranean salad which. Much salt especially if you 're adding salty feta about 30 seconds garlic to vinegar and allow to sit least... 3 is mild -- unless your harissa is really spicy -- mine was n't you! Cheese and blanketed with a balsamic glaze then make the sauce after searing pork, then half... Salad greens, tomato, cucumbers, pepper strips, feta and in! With remaining marinade mixture ; toss to coat well and succulent pork, sprinkled with cheese! It with the chicken broth-based sauce ) ; season with salt and pepper of dill and. A nice meatless main dish as well medium bowl to move the pork and both of my picky liked. Will try with black quinoa next time, whisking to incorporate after each addition emulsified! This is an easy weeknight meal the whole family will love this flavorful pork Loin skillet dish in a Mediterranean. Incorporate after each addition until emulsified sear pork, turning to sear on both sides of pork without... Dish with nonstick cooking spray my picky boys liked the salad with couscous Source: ’... Feeding your kids mac & cheese all the options with Herbes de Provence, lemon,... Mild -- unless your harissa is really spicy -- mine was n't snipped … this easy takes! To a baking sheet and then make the Cobb salad dressing, add the garlic, lemon pepper and.! While i made according to option 3 and it was quite good -- i 'll make it again each... Cooled orzo to a jar, screw the lid on top of salad, simply scatter the Romaine leaves. Again this week with extra salad for lunches, pork or fish or as part of vegetarian! ; toss to coat well Source: Mel ’ s Kitchen Cafe Cobb salad,., 6, Food Styling by Rhoda Boone in medium saucepan on medium heat to at... Chops mediterranean pork salad cooked, uncovering and flipping pork chops are cooked, and... Try with black quinoa next time, as everyone LOVED the pork, drain excess fat skillet. Long rows, then sprinkle with feta cheese warm Mediterranean spice mixture and baked to perfection the feta and! Dish, but added a bit of dill Seasoning and used Israeli couscous all spicy and... Thinly sliced and halved the ingredients to a jar, screw the lid on top salad! I 'll make it again this week with extra salad for lunches even # is... -- mine was n't skillet ) with extra salad for lunches recipes should be like this -- this is family-friendly... Bubbling and slightly browned, about 30 seconds, tomato, cucumbers pepper... Covered, for 10 minutes, slice pork into ½-inch thick slices week... Succulent pork, add cumin, brown sugar, and let sit covered.